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What is physiotherapy
What happens during the first physiotherapy appointment?
Your first physiotherapy session includes a comprehensive assessment. The physiotherapist will review your medical history, discuss your symptoms, assess movement, strength, posture, and functional limitations. A personalized treatment plan is then created based on your condition and goals.
What should I wear to physiotherapy?
Wear comfortable clothing that allows easy movement and access to the area being treated. Athletic wear is recommended. For lower body conditions, shorts are ideal. For shoulder or neck concerns, loose tops are best.
Do I need a doctor’s referral for physiotherapy?
In Ontario, a doctor’s referral is not required to see a physiotherapist. However, some extended health insurance plans may require a referral for reimbursement.
Is physiotherapy painful?
Physiotherapy should not be painful, but mild discomfort can occur during treatment or exercises, especially early in recovery. This discomfort is temporary and closely monitored to ensure safe and effective progress.
Is physiotherapy the same as massage therapy?
Physiotherapy focuses on diagnosis, movement restoration, strengthening, and long-term recovery. Massage therapy primarily targets soft tissue relaxation and symptom relief. Physiotherapy often includes manual therapy, exercise, and education.
What conditions does physiotherapy treat?
Physiotherapy treats a wide range of conditions including back pain, neck pain, knee injuries, sports injuries, post surgical rehabilitation, stroke recovery, arthritis, neurological conditions, and work or motor vehicle accident injuries.
How long does physiotherapy take to work?
Recovery time varies depending on the condition. Many acute injuries improve within 4 to 6 weeks. Chronic or post surgical conditions may require a longer rehabilitation period.
Can physiotherapists diagnose conditions?
Physiotherapists are trained to assess and identify musculoskeletal and neurological conditions. They provide a physiotherapy diagnosis and will refer you to a physician if further medical investigation is required.
How many physiotherapy sessions will I need?
The number of sessions depends on your condition, goals, and response to treatment. Some patients require only a few visits, while others benefit from ongoing rehabilitation over several weeks.
What treatments are used in physiotherapy?
Treatment may include manual therapy, therapeutic exercises, stretching, joint mobilization, posture correction, balance training, electrotherapy, and education on injury prevention.
What should I avoid during physiotherapy?
Your physiotherapist will guide you on activities to modify or avoid during recovery. Avoid pushing through sharp pain or ignoring professional advice, as this can delay healing.
What is the 80 20 rule in physiotherapy?
The 80 20 rule means that approximately 80 percent of recovery comes from consistent home exercises, while 20 percent comes from in clinic treatment. Following your home program is essential for best results.